LIFE, LEADERSHIP & MINDFULNESS COACH
Life
A life coach encourages and counsels clients on a range of professional and personal issues. I will help you grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles you face, and devising a custom plan of action.
Leadership
A leadership coach builds your self-awareness in order to help you reach your full potential. By applying a two-way exchange, I will be there to access and guide your ideas rather than tell you everything I know. I will help you drive your own success, not to “take over”.
Mindfulness
A mindfulness coach is someone who helps you connect to who you truly are. They work with you to navigate your life, uncover your desires, take steps towards living mindfully, all while reducing rumination, and anxiety.
My Mission
My mission is to create a safe, unique, encouraging, and motivating environment for my clients using diverse coaching techniques to inspire individuals to discover their inner strength, and passions to achieve their ultimate potential. Through our sessions, we can explore your path together in a safe, caring, and confidential environment while identifying and working through roadblocks bringing clarity to your life whether via life, leadership, or mindfulness coaching.
Ethical Considerations
Discover, clarify, and align with what the client wants to achieve
Encourage client self-discovery and self-improvement
Elicit client-generated solutions and strategies
Hold the client responsible and accountable
Goal Setting
If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life’s direction; it also provides you a benchmark for determining whether you are actually succeeding.
Life & Business Relationship Coaching
Relationship Coaching is the application of coaching to personal and business relationships.
Stress Management
Stress is a normal response to situational pressures and demands and is a part of everyday life. But chronic stress can lead to mental health problems and medical issues.
Lessons Learned
If you are doing something you really, truly enjoy, it shouldn’t feel like work at all. Ideally, you should feel a sense of alignment between your work and your values.
A Few of My Published Articles
click on a title to read
Benefits of Solitude
We Lead Up (PDF download)
The Seven Steps to Finding Self-Acceptance
4 Key Learnings and Takeaway’s from 2020
Reflecting on Your Leadership? If It Isn’t Broken, Then Break It.
Mental Health in the Workplace
Available on Amazon
Why I Became a Coach
For a greater sense of fulfillment and purpose. I enjoy making a difference and being part of something that is bigger than myself.
To help improve positive self-esteem and increase the level of self-confidence, well-being, and resiliency
To achieve a greater connection to the world, my colleagues, and clients
Help clients achieve their goals and increase productivity
Help clients to overcome obstacles and setbacks that get in their way
Enjoy a fulfilling lifestyle while making a positive contribution to the world.
Unleash my passion for serving others
My own life challenges put me in a uniquely qualified position to help others in similar situations
To help clients tap into the positive unique qualities they hold within
To help clients live mindfully and purposefully
To help ease suffering so you can live well
Testimonials
“Amal tuned into my plan pretty quick and offered validation, acknowledgment, and inspiration each step along the way. I felt more uplifted as a result and had a clearer vision about my purpose and mission. Amal was easy to connect with and handled herself professionally both as a guide or mentor. I would highly recommend her to anyone looking to make a positive change in their life.”
“Amal helped me understand that there are different types of personalities out there & how we all react differently to various inputs based on what we learned previously. Amal showed me quite a few techniques that I’ve been able to make good use of. She taught me to put faith and trust in my inner voice. If I sat & listened, the answers would come. Whether I wanted to hear it or not, she kept her promise to always tell me the truth. I would be happy to recommend her services.”
“Amal, you always have an amazing way of connecting to people. It’s a gift. You are special. Share it! I highly recommend Amal for life, leadership, and executive coaching.”
“Amal helped me clear my thoughts on my career move and figure out what I needed to do to keep advancing. She helped me see the ‘me I could be’. We broke down the steps I had to take and made them easier to manage into smaller action points. Amal is a great career and personal coach who actually makes the time and effort worth it. She is definitely tenacious and made me a better me. I would definitely work with her again!”
Coaching Resources
Books
Blogs
Videos
