Mindfulness Coaching
Keeping Life In Balance
Daily Gratitude
An interesting finding from the field of psychology found that each person ultimately has a set point of happiness. This means happiness comes naturally for some more than others. Therefore, practicing daily gratitude has the potential of increasing our baseline of happiness.
Cultivating Relationships
Building and maintaining relationships requires time and effort. However, to enjoy a meaningful and fulfilling relationship, it depends on your ability to allow yourself to move into a deeper level of connection versus staying at the surface, which feels rather fake than real.
Mindfulness & Meditation
Mindfulness is the process of purposely bringing one’s attention to experiences occurring now to be fully present and aware of what we are doing at the moment rather than being overwhelmed or react to what’s happening around us. Which one develops through the practice of meditation and other training.
Life Lessons
Ruminating and dwelling are toxic thoughts. The key is to uncover the toxic nature of our negative thoughts and learn how to break free.
As a Mindfulness Coach:
I will work on your default settings and subconscious thoughts
Help you assess and re-program your conditioning so that you are using your unconscious thinking to your advantage. It will also help you to avoid your conscious mind saying/desiring one thing and working in complete opposition to your subconscious mind
Discover and eliminate the root causes that are causing roadblocks. If you change one action and one thought, but you do not work with the underlying parameters or subconscious programming for why you have the barrier/issue in the first place, you treating a symptom instead of eliminating it.
Provide you with tools, so after our session, you can utilize what you've learned and adapt them to your new hurdles.
Support the process of finding out who you are, and help you connect to your life purpose
Help you enter a heightened state of awareness, where the visionary brain can access and thrive on bliss, communion and wisdom
What Is A Mindfulness Coach?
A mindfulness coach is someone who helps you connect to who you truly are. They work with you to change/re-direct/navigate your life, uncover your desires, take steps towards your goals, achieve your dreams, bust limiting beliefs, and remove roadblocks.
A mindfulness coach will work with root causes instead of treating symptoms. Do you want to consciously create? Do you want to own your power? Do you desire growth, progress, abundance, love, and deep satisfaction from your life? The growth that is accomplished with a mindfulness coach includes connection to the divine, working with the universe, taking control of your happiness, stepping into your power, shifting your subconscious, and much more.
How Do I know If Coaching is Right For Me?
Truth be told, we could all use a bit of guidance in our lives at one point or another. Life doesn’t come with manuals, so spending time with a mindfulness coach can be an insightful experience, helping you with a deeper, more holistic approach.
RELEASING JUDGMENTS AND NEGATIVE SELF-TALK
SHIFTING TO A POSITIVE MINDSET
UNDERSTANDING YOUR TRUE PURPOSE & WHO YOU TRULY ARE.
UNCOVERING YOUR INTERNAL BLOCKS TO HAPPINESS
FEARS THAT ARE HOLDING YOU BACK
HEALING PAST WOUNDS
LEARNING TO LISTEN TO YOUR INTUITION
FINDING APPRECIATION AND JOY
NAVIGATING DIFFICULT LIFE CHALLENGES
DEVELOPING A SENSE OF EMPOWERMENT
YOU THINK YOU ARE NOT GOOD ENOUGH
My Approach
Connect with a deeper meaning of the world and life in general
Work on helping you find the balance so that you and those around you can benefit and thrive by doing the things you love every day
Act as a guide to unleashing self-trust and compassion
Use various healing tools to support your journey
Genuine about helping you become the best version of yourself
Most importantly I will focus on your inner strengths, resiliency and the will to achieve what you never thought possible.
Guiding you to find inner happiness, peace, and harmony, while supporting your journey to finding your own sense of wholeness
Help you gain a new or deeper understanding of the world you live in and the energies that flow within it
How It Works
Step 1
Schedule a free consultation to find out if it is the right fit and understand what areas you want to work on.
Step 2
Choose from the packages below or schedule an appointment to discuss a customized option.
Step 3
Let us get to work discovering, learning, exploring, and implementing sustainable practices that will enhance or increase your mindfulness growth.
Initial Consultation Free
More Details
- 30 minutes to explore if this is the right fit for you
Individual Mindfulness Package
More Details
- 3 Months Individual Mindfulness Package, includes:
- 12 calls over a 3 month period
- 60 minutes per session, weekly
- Support between sessions via email
- Complimentary welcome kit for first-time clients
- Sessions are virtual online video or audio
- For individuals seeking transformation through mindfulness practices
- Contact to discuss a personalized package or payment plans available
The Calm Package
More Details
- Calm Package includes:
- 4 sessions
- 60 minutes per session
- Support between sessions via email
- Complimentary welcome kit for first-time clients
- Sessions are virtual online video or audio
- This package focuses on daily practice areas such as calm, gratitude, mindfulness, and meditation.
- Payment plans available.