My Coaching Model

What I offer is a path to self-discovery and fulfillment by leading you through a process that explores what you believe in, your character strength, how you can leverage those strengths, build resilience, what you value, and what you want to contribute to the outside world. My mission is to provide a safe and powerful place for you to discover the answers you need to move forward with purpose and clarity.
As you embark on a journey to self-awareness and self-advocacy that focuses on knowing who you truly are, what you great at, and what aligns with your core values, this will result in untapped freedom and newfound wisdom in areas of your life that you never thought existed or possible. In each session, we will focus on a specific area coupled with prep work and take-away actions.

You will begin the coaching process by filling out your Life Map. It is a chance for you to track your life’s growth and changes, along with your achievements and challenges. Going through this experience allows you to reflect on the things that gave you feelings of success and connection. It is helpful to understand key events that shaped your life and a baseline to work from for what you want to take forward and build into your vision.

Together we will uncover and identifying limiting belief systems, your thoughts, recurring patterns, behaviors, and emotions that hold you back, resulting in creating life setbacks, detours, and vicious cycles.

The next part of the process will focus on uncovering what you are ready to release that no longer serves you. We get underneath the limiting beliefs and fears that keep you stuck so that you can create new space inside of yourself to take new risks that feel more aligned to your passions and truth. You will learn tangible techniques to create space from your inner critic and learn how to keep the slate of your mind clean.

Uncovering your purpose will provide you with an internal set of guidelines that you can use consistently to test your choices against making sure that your decisions align with who you are when you own your unique set of purposeful skills and talents to enable the development of your vision and help you achieve your goals that are unique to personal growth and fulfillment.

Once you have identified your strengths, inner critic, and purpose, you are ready to springboard into the future. You envision what you would like to bring into your life in terms of career, relationship, health, and resources. This is a time where you get to think BIG and crack OPEN to what is possible. The focus will be on your inner strength, resiliency, and the will to achieve your vision. You will create short- and long-term actions in all areas of your life. This action plan will feel inspiring, connected to what you want in your life, and DO-ABLE.

As your coach, I will hold you responsible for completing the actions you commit to over the following months. You will report on your progress, and we will create a long-term action plan for moving forward. You will be encouraged to embrace life’s journey through change, lessons learned, success, and hardship as a big part of the “whole” transformational growth versus a goal or a means to an end.